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The Throwing Plyo Balls are designed to enhance pitching mechanics, arm strength, and overall velocity through overload and underload training. The set includes five weighted balls ranging from 3.5oz to 20oz, allowing athletes to develop fast-twitch muscles with lighter balls and increase stamina and power with heavier balls. These balls can be thrown against a wall or into a net, making them ideal for warm-ups, strength-building, and active recovery. The pliable material allows athletes to see impact, while custom drills for each weight provide structured training. Built with durable materials for long-lasting use, the balls come in two sizes: 9” circumference for 3.5oz, 5.25oz, 10oz, and 15oz12” circumference for 20oz
Key Features: Improve pitching mechanics through overload and underload trainingEnhance arm strength, velocity, and staminaFive weighted plyometric balls for versatile trainingPliable material to track impact and performanceIncludes custom drills for structured trainingTwo size options: 9” for lighter weights, 12” for 20oz ball
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